Can I run on the tread mill with Basketball shoes???

you can, but you shouldn't. you need a running shoe that will provide as much comfort and as much support as your foot needs.

Can I run on the tread mill with Basketball shoes???
you can run with any shoe, but the question of if its the right shoes remains.
Reply:yea u should be able to basketball players run up and down the basketball court all the time :)
Reply:definitely, but they may not be comfortable since they are used to support ankles they'll be stiff and to be able to run easily try more flexible shoes.





P.S. you don't even have to get expensive running shoes, i'm serious about running but i just go for the cheap, YET very comfortable shoes that support my needs
Reply:you dont even need shoes








http://www.youtube.com/watch?v=9H1r1BMmG...
Reply:You can run on a tread mill with red clown shoes if you want, but it is best to use running shoes. Basketball shoes are really heavy. If you choose to use b-ball shoes, run a mile or less.
Reply:If they are good for running on the court shooting hoops why not on a treamill?
Reply:yeah, but not a great idea. bball shoes are usually constructed to support your ankleswhen jumping, so they are heavier and not as comfortable. Also, most bball shoes do not have as good shock absorbtion, so it may take a toll on your knees. Running shoes usually are lighter, are good on your knees, and have better arch support.
Reply:yeah sure y not
Reply:well, it is not the best ... but yes ... I suggest a 1% grade to help with the pounding ... and I would suggest you do part of your workout and good pace walking ...



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